THE MIND IS A TERRIBLE THING…

If and when you lose you mind, its pretty much over. Omega 3 Brainfood. The rules of brainfood are pretty simple. Eat fish high in omega 3. And if you want to eat fancy eat Caviar with mother of pearl spoons. And remember too that the Pescatarian diet is chock full of vegetables. Some properly refer to it as vegetarians that eat fish. 

Most who are new to the diet, eat fish like a side of beef. That is not the yield here.